Course curriculum

  • 1

    Welcome to the course!

    • A little hello

    • Mindset matters
  • 2

    Let's get started!

    • YOUR CHALLENGE!

    • Signed up? Now what?

    • Is stability ESSENTIAL?
  • 3

    Your exercise library

    • How we build strength

    • Press ups

    • Lunge & extend

    • Plank curl

    • Floor taps

    • Moving objects

    • Stable core

    • Secure your landings

    • Ankle stability

    • Ankle stability option 2

    • Proprioception

    • You did it!